Therapy Sessions On Your Time

Experience the transformative power of remote or video therapy, providing accessible, convenient, and personalised mental health support that breaks down barriers and enhances overall well-being.

No Geographical Constraints

Video therapy eliminates all geographical constraints, allowing individuals to connect with qualified mental health professionals regardless of their physical location.

On Your Time

Video therapy seamlessly integrates into your busy schedule, offering the flexibility to prioritise mental health at a time that suits you best, empowering individuals to access therapeutic support on their terms.


Video therapy calls overcome geographical barriers, providing individuals with access to mental health professionals regardless of their location, promoting inclusivity and reaching individuals in remote or underserved areas.

Comfort and Familiarity

Video therapy offers a comfortable and familiar environment for individuals, allowing them to engage in therapy from the privacy and security of their own homes, fostering a sense of ease and openness during sessions.


The convenience of scheduling video therapy calls allows for flexibility in session times, fitting seamlessly into busy lifestyles and enabling individuals to prioritize their mental health at times that suit their schedules.

Consistent Support

Video therapy ensures consistent support, enabling individuals to maintain a therapeutic relationship with their mental health professional even during challenging circumstances, such as travel restrictions or unforeseen disruptions to in-person appointments.

The Adult Autism Spectrum Quotient (AQ) Ages 16+

Book A Video Call Today

Experience the effectiveness of video therapy in fostering meaningful connections and promoting mental well-being, as professionals provide personalised support and guidance through a convenient and accessible online platform.

Take a proactive step towards your mental well-being by booking a video therapy call today, offering the convenience of professional support from the comfort of your own space.

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Types of Therapy

Enlightened Psychology & Counselling provides CBT, EMDR and a range of other therapeutic approaches to treatment.

Explore Our Therapies

Our Sessions

Our therapy and counselling services extend to both adults and children. We can work on an individual one to one basis, with couples, families and also groups.

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Relatives Questionnaire (CAST)

Therapy Assessments

We can also provide an initial therapy assessment for individuals who are looking to potentially undertake some psychological therapy or counselling.

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