Individual Assessments

Individual assessments for ADHD, Occupational Health/EAP, Psychological Assessments, and Therapy Assessments offer a personalised approach to understanding and addressing unique challenges. By delving into an individual’s specific strengths, needs, and circumstances, these assessments pave the way for targeted interventions. For ADHD, an individual assessment provides a clear understanding of cognitive functioning, attentional patterns, and potential co-occurring conditions. This knowledge empowers individuals with ADHD to access the right support through specialised interventions, educational accommodations, or tailored strategies for managing daily tasks.

In Occupational Health and EAP assessments, a personalised evaluation can identify workplace stressors, mental health concerns, and ergonomic considerations. This leads to more effective workplace adjustments, accommodations, and support services that enhance overall well-being and productivity. Additionally, Psychological and Therapy Assessments provide insights into an individual’s emotional well-being, allowing for the development of tailored therapeutic interventions. These assessments serve as a compass for therapists, guiding them towards evidence-based approaches that best suit the individual’s unique psychological profile.

ADHD Assessments

Attention deficit hyperactivity disorder is a neurodevelopmental disorder often first recognised in childhood but it can be lifelong. It involves deficits of attention and hyperactivity not related to any intellectual disability.

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Occupational Health / EAP

By appropriately assessing the mental health and well-being of your employees, we can help reduce absences and support the individual (and the organisation) to facilitate an earlier return to work.

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Psychological Assessments

We provide a comprehensive psychological assessment of mental health, well-being and psychological functioning. The assessment itself will address the specific needs in relation to the presenting concerns of the individual.

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Therapy Assessments

We provide an initial therapy assessment for individuals who are looking to potentially undertake some psychological therapy or counselling.

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Business Support Services

Employers understand the importance of fostering a healthy, productive work environment. That’s why utilising Employee Assistance Programs (EAP) and offering counselling services can be a transformative step. EAP provides employees with confidential access to professional counselling, helping them navigate personal challenges that may affect their work performance or well-being. By offering this support, businesses demonstrate a commitment to their employees’ mental health and overall satisfaction. Additionally, the inclusion of Medico-Legal support within a business’s framework ensures legal compliance and ethical standards are met. This not only safeguards the company’s interests but also ensures that employees receive fair treatment in legal matters. Through Medico-Legal services, businesses can navigate legal complexities with confidence and integrity.

Workshops serve as a powerful tool for employee development and organisational growth. By offering targeted workshops on topics such as stress management, team building, and communication skills, businesses can equip their employees with valuable tools for success. Workshops provide a platform for skill-building, knowledge-sharing, and team cohesion. They foster a culture of continuous learning and development, enhancing employee engagement and satisfaction. Furthermore, workshops can address specific industry challenges or compliance requirements, ensuring that employees are equipped to meet the evolving demands of their roles. By investing in the professional development of their workforce, businesses not only enrich the skills and capabilities of their employees but also create a culture of empowerment and progress that benefits the entire organisation.

EAP / Counselling

EPCS offer an employee assistance and wellbeing service for business and organisations. Employee wellbeing is essential to ensure a healthy, happy and productive workforce.

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Medico Legal

We have worked closely with legal professionals such as solicitors and insurance companies for several years. We are favoured for our professional and flexible service that fits the needs of their clients.

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We provide a range of workshops and group or individual training solutions for businesses and organisations.

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Cognitive Behavioural Therapy (CBT) is a transformative approach that empowers individuals to navigate challenges and cultivate positive mental well-being. By exploring thought patterns and behavioural responses, CBT helps individuals identify and challenge negative beliefs and perceptions. This process fosters a more balanced and constructive outlook, enabling individuals to effectively cope with stress, anxiety, and depression. Through structured sessions and practical exercises, CBT equips individuals with invaluable tools for managing emotions and problem-solving. Ultimately, CBT promotes personal growth, resilience, and a heightened sense of self-efficacy, empowering individuals to lead more fulfilling and meaningful lives.

Eye Movement Desensitisation and Reprocessing (EMDR) is a specialised therapy designed to address trauma and promote healing. By integrating bilateral stimulation, individuals are guided through a structured process to reprocess distressing memories, reducing their emotional impact. This transformative approach helps individuals regain a sense of control and find resolution in the aftermath of traumatic experiences. Family therapy, on the other hand, is a dynamic process that nurtures healthy relationships and effective communication within couples and families. Through guided sessions, family members learn to navigate challenges, express themselves, and understand one another’s perspectives.

Types of Therapy

Enlightened Psychology & Counselling provides CBT, EMDR and a range of other therapeutic approaches to treatment.

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Our Sessions

Our therapy and counselling services extend to both adults and children. We can work on an individual one to one basis, with couples, families and also groups.

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Training & CPD

Continuous Professional Development (CPD) is the cornerstone of a thriving career in the fields of psychology and counselling. Clinical Supervision offers a dedicated space for professionals to reflect on their practice, receive constructive feedback, and refine their skills. This invaluable process supports ongoing learning, ensuring that practitioners remain at the forefront of evidence-based practices and ethical considerations. In-house courses provide targeted training within a specific organisational context, addressing the unique needs and challenges faced by professionals in their daily work. By offering opportunities for skill-building and knowledge enhancement, CPD equips practitioners with the tools they need to deliver high-quality care and make a positive impact in the lives of their clients.

The digital age has revolutionised the accessibility of education and training. Online courses in therapy, psychology, and counselling provide a flexible and convenient platform for professionals to deepen their expertise. These courses cover a wide range of topics, from specialised therapeutic modalities to advanced counselling techniques. They empower practitioners to stay abreast of the latest research, interventions, and best practices, ensuring they can provide the highest level of care to their clients. Online learning also allows professionals to connect with a global community of experts and peers, enriching their perspectives and expanding their network. By embracing online courses, practitioners demonstrate a commitment to lifelong learning and a dedication to providing the best possible support to those in their care.

Clinical Supervision

Clinical supervision is an essential part of therapeutic practice and is an ongoing requirement for accreditation and membership of regulatory organisations such as the HCPC and BABCP.

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In House Courses

Therapy Courses CBT

Are you a dedicated student on a journey to becoming a qualified counsellor or therapist? We are thrilled to introduce our online reduced-rate therapy sessions tailored exclusively for individuals like you!

On-line Courses

Online Courses

Our online training offers the chance to learn flexibly in your own time and at your own pace allowing you to grow in your career with CPD around your everyday commitments.

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Counselling Courses Scotland

Enlightened Psychology & Counselling COSCA (Counselling and Psychotherapy in Scotland) courses are dedicated to promoting and advancing various forms of counselling, psychotherapy, and the application of counselling skills. We aim to advocate for the provision of top-tier counselling education and facilitate ongoing professional development for both individuals and organisations engaged in delivering counselling services and education throughout Scotland.

Training Course

Course Aim: Discover a diverse range of topics and issues designed to enrich the skills and knowledge of qualified therapists as they venture into the realm of professional practice.


Discover how to demonstrate adept application of CBT to diverse client populations and presentations. Hone your CTSR competency skills for impactful therapeutic interactions. And learn much more...

Therapy Courses

Counselling Course Benefits

Engaging in counselling courses provides individuals with a profound opportunity to develop essential communication and empathetic listening skills, enabling them to support others in navigating life’s challenges with compassion and understanding. Furthermore, counselling courses equip participants with a comprehensive understanding of various therapeutic approaches and techniques, empowering them to facilitate positive change and growth in individuals, couples, and families, ultimately contributing to enhanced mental health and well-being.

Empathy & Communication Skills

A therapy course hones your ability to empathize and communicate effectively, crucial skills for building strong, meaningful connections with others.

Mastering Evidence-Based Interventions

Gain expertise in evidence-backed therapeutic techniques, enabling you to provide targeted and effective support to individuals facing a wide range of challenges.

Empowering Personal & Professional Growth

Engaging in a therapy course not only deepens your understanding of human behaviour but also fosters your own personal and professional development.

Expanding Your Career Opportunities

Completing a therapy course opens doors to a wider range of career prospects, from private practice to working within diverse clinical settings.

Contributing to Mental Health Advocacy

Equipping yourself with therapy skills allows you to play an active role in the advocacy and promotion of mental health awareness and wellness in your community.

Fulfilling a Passion for Helping Others

Undertaking a therapy course allows you to follow your passion for making a positive impact on the lives of individuals and communities, providing a sense of deep personal fulfilment.

Start Your Counselling Career In Scotland

Embarking on a counselling career in the heart of Scotland offers a unique opportunity to provide vital support and guidance to individuals, couples, and families while being immersed in the rich cultural and natural tapestry of this vibrant region.

Holistic Learning Environment

Enlightened Psychology and Counselling offers a nurturing and inclusive learning environment, fostering personal and professional growth through comprehensive therapy courses designed to empower individuals to make a positive impact in the field of mental health.

Expert-Led Curriculum

With a curriculum curated and delivered by seasoned experts in the field, Enlightened Psychology and Counselling ensures that participants receive top-tier training, grounded in evidence-based practices, providing them with the knowledge and skills necessary to excel in their therapeutic careers.