Help for you or your family

Our therapy and counselling services extend to both adults and children. We can work on an individual one to one basis, with couples or with the whole family. 

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Individuals 

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Everyone is different and will have their own unique circumstances, therefore we would work in with you to define what the issues are and how we will begin to address them.

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We provide a safe space in which you can share your problems as you gain a greater understanding of them. We help you to find ways in which you can either resolve or manage these issues better. 

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We offer help for a very broad range of psychological, emotional and interpersonal difficulties such as:

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• Eating disorders

• Body Image

• Weight loss/ management

• Identity issues

• Self Harm

• Low Confidence/Self Esteem

• Depression

• Anger problems

• Anxiety

• Phobias

• Obsessive behaviours

• Addictive behaviours

• Abuse

• Trauma

• Social/Interpersonal problems

• Loss/adjustment problems

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Couples

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We provide support for relationship difficulties through couples therapy. Normally both parties would attend sessions but sometimes individual therapy is required also. 

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Families

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Working with the whole family can help with all kinds of issues such as:

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• Domestic violence

• Drugs and alcohol abuse

• Changes to family life/relationships

• Separation/divorce

• Parenting difficulties

• Bereavement/Loss Issues

• Eating disorders

• Adult mental health

• Post-trauma difficulties

• Self-harming

• Adolescent/child mental health & behaviours