Often diets and weight management plans miss out one key component - the psychology behind weight loss.
 
This course will provide a psychology-orientated step by step way to lose and maintain weightloss by using Cognitive Behavioural Therapy (CBT) and Mindfulness principles over 7 weeks.
 
This is an online-based course however there is the option to upgrade to receive support from your own personal Psychological Coach if required. Simply contact us with your requests.