Check In With Your Stress Cycle
Everyone experiences stress differently. Use this simple tool to explore your current emotional state — then unlock personalised suggestions to help you rebalance, reflect, or recharge.
Stress Cycle Selector
Pick the mood that feels closest to where you are right now. We’ll guide you with gentle insights and helpful ideas — no judgement, no pressure.
Supportive Suggestions
From movement and mindfulness to reflection and rest — discover simple actions that can help shift your state and support your mental wellbeing.
Explore Your Mood Cycle
Tap or hover over the mood that best reflects how you're feeling today. We'll offer suggestions and simple actions to help you feel more balanced.
Low & Heavy
Feeling sad, anxious, or emotionally drained? Try a light walk, eat something nourishing, switch off from social media, or schedule a therapy check-in.
Wobbly & Flat
Feeling disconnected or tired? Drink cold water, do something simple and satisfying, or journal without pressure.
Stable & Reflective
You're steady today. Try reading, listening to a podcast, or tidying your space to build gentle momentum.
Uplifted & Engaged
Great day for action. Consider working out, socialising, or focusing on a creative goal. Use the momentum!
Energised & Clear
You’re in a strong mindset — perfect for deep work, helping others, or planning long-term goals. Anchor it with action.
Therapies That Support Each Mood Cycle
Understanding where you are emotionally is just the first step. Here’s how different types of therapy can support each phase of your mood cycle — offering insight, structure, or healing depending on what you need.
| 🌙 Mood Cycle | Recommended Therapy | Why It Helps |
|---|---|---|
| 🌑 Very High Stress | CBT or Crisis Support | Helps manage overwhelming thoughts, panic, or burnout with practical tools and safety-focused support. |
| 🌘 High Stress | Compassion-Focused Therapy (CFT) | Supports emotional resilience and self-kindness when you’re run-down or self-critical. |
| 🌓 Moderate Stress | Integrative or Solution-Focused Therapy | Great for making sense of stress patterns or setting small, focused goals to regain control. |
| 🌔 Low Stress | Humanistic or Person-Centred Therapy | Ideal for reflection, self-discovery, and understanding your emotional landscape in a calm space. |
| 🌕 Very Low Stress | Coaching or Psychoeducation | Helps build on your strengths with goal-setting, learning, or growth-based approaches. |
Ready to Take the Next Step?
Reach out today for personalised support and start your journey towards a calmer, more balanced mind.
Safety Check
Self-guided tools are a great start — but sometimes, real change needs real support. If your stress feels unmanageable or your mood isn’t shifting, it’s okay to reach out. You don’t have to do this alone.
Know Yourself
Noticing your own patterns is a powerful skill. If stress, anxiety, or low mood start to linger — even after trying to manage things on your own — it might be time to get extra support. Trust how you feel. Early action is a strength, not a failure.
Seek Support
You don’t have to carry everything by yourself. Whether you need guidance, space to talk, or help finding your footing — support is here. Reaching out to a therapist or counsellor can be the first step toward feeling lighter and more in control. It’s always okay to ask.
Mood & Feelings FAQ's
That’s okay — emotions aren’t always clear-cut. Pick the mood that feels closest to your current state. The goal isn’t to be exact, but to start a small conversation with yourself.
Nope. This tool is here just for you — nothing is recorded or tracked. It’s a private space to check in and reflect without judgement or data collection.
As often as you like. Some people check in daily, others drop in when things feel off. There’s no right rhythm — just what feels helpful to you.
That’s okay too. Everyone’s different. These ideas are gentle starting points. If you feel stuck, talking to a professional might give you the deeper support you need.
Yes — our therapists are here to help. You can book a session directly or reach out for advice on what kind of support might suit you best.