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Online Therapy Hub

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Your Therapy Toolkit for Everyday Life

Mental health support should be accessible, practical, and human. That’s why we’ve created this collection of free, therapist-informed tools — designed to help you check in with yourself.

Whether you’re feeling overwhelmed, curious about therapy, or just want to track your mood over time, these tools give you space to reflect and move forward — at your own pace, in your own way. There’s no pressure, no sign-up required, and no wrong time to start.

Explore the tools below to find what speaks to you.

complex OCD

Which CBT Might Help You?

Answer these quick yes/no questions to discover which CBT approach could support your journey.

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Anxiety & Stress Toolkit

Your wellbeing matters. Use this easy stress level checker to see where you stand and find supportive next steps.

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free-online-mood-tracker

Mood Checker

Everyone experiences stress differently. Use this simple tool to explore your current emotional state.

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Interactive Therapy Studio

Quick, private tools to steady your mind, practise core CBT skills, and build healthier habits.

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